Tech '&' Nutrition

The King of Pop, Michael Jackson quoted, "When I see children, I see the face of God. That's why I love them so much. That's what I see". Children are truly the face of god and parents are their guarding angels. It is the parents' responsibility to teach good manners, provide education and healthy lifestyle to their child. Nutrition plays a very important role, especially when your child is in developing phase. Correct nutrition will make your child stronger, increase their immunity and helps in proper growth and development, both physically and mentally. I know that my today's topic is different from the previous one's, but I feel it is important that we talk about child nutrition, as the parents' often make mistakes while preparing a diet chart for their child. Today, we are going to talk about some of the things that the parents' must follow, in order to keep their child healthy. 1. Fruits & Vegetables- Your child's best f...

“Dude! Why are you consuming Whey Protein? It will lead to hair loss and you’ll end up with Kidney problems”.  “Hey Girl! What are you drinking? OMG! Whey Protein?! This will jack you up and make your body look like a muscular man”. STOP IT!! If you are a beginner to lifting or a fitness enthusiast, I’m sure that you must have heard people around you saying such stuff. If you are in India, then this is very common for you to hear and not just people, but even your parents ask you to not take Whey Protein. Not only Indian parents consider Whey Protein as bad, but they also consider it as Steroid!  The only reason behind people considering it as a Steroid is “ Lack of Education ”. For those who don’t know, Whey Protein is extracted from the water (or Whey), which is left out after you extract Paneer (or cottage cheese) from Milk and it has all the Amino Acids present in it. It is not a Steroid, on the contrary, it is 100% Natural. There are huge refineries to extract...

Dear Reader, Welcome to Tech '&' Nutrition! Your one stop solution for Gadget Reviews and Nutrition education. This is my very first blog post on Nutrition and I would like to start with one of the most under-rated Macronutrient, Carbohydrate . I hope you all will not only like it but this will also turn out to be helpful for you. So let's get started!! Power House Nutrition (India)- Eliminating Carbs Carbohydrate, or carbs, as we call them, is one of the most important Macronutrient. It is the primary source of energy and re-fuels your body after extensive training. When you eat carbohydrates, it gets converted into glucose, gets mixed in your blood and absorbed by your body. The carbohydrates can be simplified as follows: - Simple Carbohydrates - Complex Carbohydrates The Simple carbohydrates are those carbohydrates that quickly gets converted into Glucose and further absorbed by the body. These carbohydrates are usually categorised under ‘Hi...