7 Facts about Whey Protein
“Dude! Why are you consuming Whey Protein? It will lead to hair loss and you’ll end up with Kidney problems”. “Hey Girl! What are you drinking? OMG! Whey Protein?! This will jack you up and make your body look like a muscular man”. STOP IT!! If you are a beginner to lifting or a fitness enthusiast, I’m sure that you must have heard people around you saying such stuff. If you are in India, then this is very common for you to hear and not just people, but even your parents ask you to not take Whey Protein. Not only Indian parents consider Whey Protein as bad, but they also consider it as Steroid! The only reason behind people considering it as a Steroid is “ Lack of Education ”. For those who don’t know, Whey Protein is extracted from the water (or Whey), which is left out after you extract Paneer (or cottage cheese) from Milk and it has all the Amino Acids present in it. It is not a Steroid, on the contrary, it is 100% Natural. There are huge refineries to extract...