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Child & Nutrition: Ways to keep your Child healthy

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The King of Pop, Michael Jackson quoted, "When I see children, I see the face of God. That's why I love them so much. That's what I see". Children are truly the face of god and parents are their guarding angels. It is the parents' responsibility to teach good manners, provide education and healthy lifestyle to their child. Nutrition plays a very important role, especially when your child is in developing phase. Correct nutrition will make your child stronger, increase their immunity and helps in proper growth and development, both physically and mentally. I know that my today's topic is different from the previous one's, but I feel it is important that we talk about child nutrition, as the parents' often make mistakes while preparing a diet chart for their child. Today, we are going to talk about some of the things that the parents' must follow, in order to keep their child healthy. 1. Fruits & Vegetables- Your child's best f...

Diabetes: The Global Evil

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If you are living in India, then I am sure that you must know at least one person who is suffering from Diabetes. Yeah it’s that common in our country. This is the reason why India is also known as the “Diabetes capital of the world”. But according to some recent studies, there are approximately 422 million diabetic patients in the world and India ranks third in that list. Surprised? Wondering who are the other countries? They are China and the United States of America. According to the reports, about 50 per cent of the total patients suffering from Diabetes are from China, USA, India and Brazil alone. That means about 211 million patients are just from the four countries of the world and remaining are from the rest. These numbers are insane! What are the reasons behind these numbers? Apparently, there are end number of reasons behind these numbers like bad lifestyle, lack of education, no regular health monitoring, genetics and the most important of all, the food an...