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Child & Nutrition: Ways to keep your Child healthy

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The King of Pop, Michael Jackson quoted, "When I see children, I see the face of God. That's why I love them so much. That's what I see". Children are truly the face of god and parents are their guarding angels. It is the parents' responsibility to teach good manners, provide education and healthy lifestyle to their child. Nutrition plays a very important role, especially when your child is in developing phase. Correct nutrition will make your child stronger, increase their immunity and helps in proper growth and development, both physically and mentally. I know that my today's topic is different from the previous one's, but I feel it is important that we talk about child nutrition, as the parents' often make mistakes while preparing a diet chart for their child. Today, we are going to talk about some of the things that the parents' must follow, in order to keep their child healthy. 1. Fruits & Vegetables- Your child's best f...

Everything you need to know: Caffeine

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If you are an individual who is seeking to loose some weight, then I’m sure that you have come across at least one person who has advised you to use a ‘Fat burner’. First of all, there is no such thing as Fat burner available in the market. The supplements that are available claims that they help you burn fat, but the fact says the entirely different story. When you use fat burners, they not only help you burn fat, but they will also burn off the muscles. You can’t really preserve your muscles completely when you are trying to loose weight or fat (if you doing it naturally). The key ingredient present in most of the fat burner is Caffeine. Caffeine is the world’s most consumed psychoactive drug. Psychoactive active drugs are those substances that are proven to change your brain’s functionality and can cause mood swings, consciousness and depression. Some of the examples of psychoactive drugs are cocaine, LSD, cannabis, ephedrine and to top it all, Caffeine (in terms of consumption...