Everything you need to know: Mass Gainers
“Dude, you are way too skinny! You need a Mass Gainer to grow”. If you are a guy who is trying to put on some muscle mass, but unable to achieve your desired goals, then you must have got this advice from your coach or some other gym dude. But, before you take their advice, just ask yourself, “Do I really need a Mass Gainer?” The answer to this may vary from person to person and there is nothing wrong in buying a Mass Gainer if you are working really hard and consuming the right amount of macros but unable to reach your goals (which is very unlikely!). What are Mass Gainers? Mass Gainers are nothing but “high-calorie protein drinks” in disguise. A typical Mass Gainer is a blend of Protein (usually Whey Protein, Casein Protein, Egg Albumen, Soy Protein, Sweet Dairy Whey and Plant Protein), Maltodextrin (starch compound), Dextrose (glucose), Creatine Monohydrate and Anabolic Substances (in some Mass Gainers). The manufacturing and marketing companies claim that their rec