Eliminating Carbs: You are in deep trouble my friend!
Dear Reader, Welcome to Tech '&' Nutrition! Your one stop solution for Gadget Reviews and Nutrition education. This is my very first blog post on Nutrition and I would like to start with one of the most under-rated Macronutrient, Carbohydrate . I hope you all will not only like it but this will also turn out to be helpful for you. So let's get started!! Power House Nutrition (India)- Eliminating Carbs Carbohydrate, or carbs, as we call them, is one of the most important Macronutrient. It is the primary source of energy and re-fuels your body after extensive training. When you eat carbohydrates, it gets converted into glucose, gets mixed in your blood and absorbed by your body. The carbohydrates can be simplified as follows: - Simple Carbohydrates - Complex Carbohydrates The Simple carbohydrates are those carbohydrates that quickly gets converted into Glucose and further absorbed by the body. These carbohydrates are usually categorised under ‘Hi...