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Crohn's Disease: Your Ultimate Guide to stay healthy!

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The Inflammatory Bowel Disease (IBD) is a group of chronic conditions that are faced by millions of people today. The Crohn's and Ulcerative Colitis are the two principal types of inflammatory issues. Before we move any further, it is very important to know the difference between the two: The Crohn's disease mostly affects the small and the large intestines, along with the mouth, oesophagus, stomach and anus, whereas the ulcerative Colitis primarily affects the rectum and the colon area of an individual. Today, we are going to talk about the Crohn's Disease . What is Crohn's Disease?   The Crohn’s Disease, as I had mentioned earlier, is a chronic inflammatory condition that not only affects the intestines, but could also affect the mouth, oesophagus, stomach and the anus of an individual. This disease can have life-threatening complications and it cannot be easily cured. The most common symptoms faced by the people suffering from this disease are abdominal p...
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Everything you need to know: Mass Gainers

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“Dude, you are way too skinny! You need a Mass Gainer to grow”. If you are a guy who is trying to put on some muscle mass, but unable to achieve your desired goals, then you must have got this advice from your coach or some other gym dude. But, before you take their advice, just ask yourself, “Do I really need a Mass Gainer?” The answer to this may vary from person to person and there is nothing wrong in buying a Mass Gainer if you are working really hard and consuming the right amount of macros but unable to reach your goals (which is very unlikely!). What are Mass Gainers? Mass Gainers are nothing but “high-calorie protein drinks” in disguise. A typical Mass Gainer is a blend of Protein (usually Whey Protein, Casein Protein, Egg Albumen, Soy Protein, Sweet Dairy Whey and Plant Protein), Maltodextrin (starch compound), Dextrose (glucose), Creatine Monohydrate and Anabolic Substances (in some Mass Gainers). The manufacturing and marketing companies claim that their rec...
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